Accept yourself fully,

wherever you are today. It’s possible to want to change things and strive to improve yourself while still being content with whatever phase of growth you’re in or whatever step along your journey.

Hold space for yourself, and your desired growth will come with ease rather than force. This is the practice of Santosha.

Hooray for Saturday classes coming back! We’re now practicing sunrise yoga M, W, F, Sa 6:30-7:30am. Website schedule is updated. You can book here. Hope to see you soon!

In Strength,

Sarah