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sarah bublavy in peacock pose elbow lever intro to arm balances

Intro to Arm Balances

🌿 Are You Ready to Take Your Yoga Practice to the Next Level?

Whether you’re a curious beginner, a dedicated practitioner, or a yoga teacher looking to inspire your students with new skills, Intro to Arm Balances was made with you in mind.

In this self-paced online course, you’ll learn how to:

  • Build the strength and body awareness needed for arm balancing

  • Understand the mechanics behind each pose with clear, accessible breakdowns

  • Cultivate confidence and freedom in your practice—no matter your level

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“I feel challenged, yet I’m actually learning to do these poses—and I feel so accomplished.”
— Lena, Honolulu, HI

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Sarah Bublavy practices flying pigeon pose on a rock at Makapuu Beach on Oahu, Hawaii

Lifetime Access and Ongoing Coaching

Work through 40 lessons at your own pace.

11 Modules + a BONUS Module on Inversions  

Revisit lessons as often as you like.

A look inside Intro to Arm Balances:

​Course Outline:

  1. Intro and Welcome

  2. Warm Up Your Wings

  3. Intro to Levers

  4. Find Your Bandhas - Energy Locks

  5. Lolasana, Tittibhasana, and Bhujapidasana - Pendant Pose, Firefly

  6. Eka Hasta Bhujasana, Astavakrasana - Elephant Trunk Pose, 8-Angle Pose

  7. Ganda Bherundasana, Mayurasana - Chinstand, Peacock Pose

  8. Parsva Bhuja Dandasana - Grasshopper Pose

  9. Tolasana and Utpluti Dandasana - Lifting Lotus, Lifting Staff

  10. Transitions: Linking Multiple Arm Balances 

  11. Baby Crow, Kukkutasana, and Lotus Peacock

  12. BONUS Chapter. Inversions: Headstands, Forearm Stand

I am not the type to really stay dedicated to any workout regiments... so when I can honestly say that this program both kept my attention and made me excited about working out- it’s a small miracle for me.

I’ve been looking online for awhile for an instructor who teaches these arm balances... I hadn’t been able to find any that really break it down for me to learn from home. The videos were waiter far too advanced, or way too simple. Sarah’s program is the perfect balance between the two. I feel challenged, yet I am actually learning to do these poses and I feel so accomplished.

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One of the other many reasons I truly enjoyed this program is because I loved the fact that I can go at my own pace , meaning I was able to rewind and pause as many times as necessary. I was also able to replay the video as many times as I liked - which meant I was able to really hone in on the moves I was trying to master.

Sarah is so personable and so down to earth, that I felt it was easy to go to her with any questions that I had. She responds quickly and is the greatest yoga instructor I’ve ever had the chance to work with.

Lena, Honolulu, HI

Meet Your Instructor: Sarah

With over 14 years of teaching experience and a background in strength-based, mindful movement, Sarah brings warmth, clarity, and deep knowledge to every lesson.

 

She’s passionate about helping students feel empowered in their bodies and their breath.

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“Sarah is so down to earth and responds quickly. She’s the best instructor I’ve ever worked with.”

✨ What You’ll Get Inside the Course

✔️ 40 On-Demand Lessons — Learn at your own pace, on your own time
✔️ 11 Progressive Modules — Each one builds on the next, but you can complete them in any order.
✔️ BONUS Module on Inversions — Take your practice upside down with confidence
✔️ Lifetime Access — Revisit lessons whenever your body and practice are ready for more

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🎉 Ready to Feel Strong, Grounded, and Capable?

✅ Lifetime Access
✅ Learn Anywhere, Anytime
✅ Confidence-Boosting Progressions
✅ No Fluff—Just Real, Actionable Practice

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