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![maria sunrise king pigeon pose yoga.jpg](https://static.wixstatic.com/media/26abf5_06fb2c20d9d64cafb55eee2671db5cf4~mv2.jpg/v1/fill/w_842,h_545,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/26abf5_06fb2c20d9d64cafb55eee2671db5cf4~mv2.jpg)
![sarah bublavy eryt yoga teacher in a scorpion handstand](https://static.wixstatic.com/media/26abf5_6aedb6792114490eb795e4b17591dc1b~mv2.png/v1/fill/w_917,h_530,al_c,q_90,enc_auto/26abf5_6aedb6792114490eb795e4b17591dc1b~mv2.png)
Take your yoga practice to the next level with our signature online course, Intro to Arm Balances
![Intro to Arm Balances coach Sarah Bublavy balances on a tree stump at the beach](https://static.wixstatic.com/media/26abf5_31298865219f4a5eae89b65234870d4b~mv2.jpg/v1/crop/x_0,y_3,w_1080,h_973/fill/w_461,h_415,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Intro%20to%20Arm%20Balances.jpg)
Inside our self-paced online course, you'll have access to:
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41 lessons to learn how to practice over 16 Arm Balances plus a BONUS chapter on Inversions
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15-60minute practice videos
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Written lessons on each posture and series
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Progression drills to help you build strength
Yoga Classes
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