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Don't You Need Strong Arms for Arm Balances?
I hear this one a lot as a hesitation for new students who are doubtful of their own potential. While is it indeed true that arm balances...
3 min read
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Accept yourself fully,
wherever you are today. It’s possible to want to change things and strive to improve yourself while still being content with whatever phase
1 min read
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10 Yoga Poses for Low Back Relief
Remember it is important to not ONLY stretch an area of tension, but also to build supportive strength around the joints to function...
1 min read
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