Breathe in…Breathe out… and welcome to a brand-new week. Mondays don’t have to feel heavy. They don’t have to be something you "get through"

In recent years, hypermobility has gained widespread attention as advancements in research and our understanding of connective tissues have

 Yoga is like that wise best friend who’s always there to remind you: you’re already enough.

As we step into a new year, it's natural to feel excited about setting goals and creating plans for what’s next.

Pranayama not only enhances our yoga practice but also offers profound health benefits that extend into our daily lives. In this post, we...

Establishing a daily yoga practice can be transformative, offering physical, mental, and spiritual benefits. Setting specific goals is…

Although Yoga Asana is my favorite form of exercise, I'm also well aware that adding strength training and cardio training into my routine..

Something magnificent about the Yoga practice is that is sparks the inquiring mind.

I hear this one a lot as a hesitation for new students who are doubtful of their own potential. While is it indeed true that arm balances...

If I had to pick a favorite posture—it’s impossible tbh... but if I had to it would be Balasana, Child’s Pose. In fact, if you practiced...