As we step into a new year, it's natural to feel excited about setting goals and creating plans for what’s next.

Pranayama not only enhances our yoga practice but also offers profound health benefits that extend into our daily lives. In this post, we...

Establishing a daily yoga practice can be transformative, offering physical, mental, and spiritual benefits. Setting specific goals is…

Although Yoga Asana is my favorite form of exercise, I'm also well aware that adding strength training and cardio training into my routine..

Something magnificent about the Yoga practice is that is sparks the inquiring mind.

I hear this one a lot as a hesitation for new students who are doubtful of their own potential. While is it indeed true that arm balances...

If I had to pick a favorite posture—it’s impossible tbh... but if I had to it would be Balasana, Child’s Pose. In fact, if you practiced...

Everything is temporary. Accepting this will free you. The tighter you cling to something, the more painful it is when it is no more....

My high school gymnastics coach prohibited us from ever saying "can't." She knew that if we said we can't do something, we immediately...

Every experience you have ever had, Every step you have ever taken, Every person you have ever met, Has brought you to this very moment....