Yoga is like that wise best friend who’s always there to remind you: you’re already enough.

Something magnificent about the Yoga practice is that is sparks the inquiring mind.

Everything is temporary. Accepting this will free you. The tighter you cling to something, the more painful it is when it is no more....

My high school gymnastics coach prohibited us from ever saying "can't." She knew that if we said we can't do something, we immediately...