As we step into a new year, it's natural to feel excited about setting goals and creating plans for what’s next.

Establishing a daily yoga practice can be transformative, offering physical, mental, and spiritual benefits. Setting specific goals is…

We are halfway through 2024, let's talk about goals... It's okay if you're just checking in now. It's okay if you set goals in January a

wherever you are today. It’s possible to want to change things and strive to improve yourself while still being content with whatever phase

The first key to setting and achieving goals is to physically write them down, and to write them as if they are already happening.

Reflecting on the past year can feel overwhelming and even defeating, but we can also choose to focus on the good things and the lessons lea