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3 min read
Through the Lens of Yoga: The Yamas
Something magnificent about the Yoga practice is that is sparks the inquiring mind.
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2 min read
Fun with Fulcrums
Let’s learn about levers! In arm balances, we create a fulcrum🔺 with our elbows around which we rotate to find balance, just like a seesaw.
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3 min read
Don't You Need Strong Arms for Arm Balances?
I hear this one a lot as a hesitation for new students who are doubtful of their own potential. While is it indeed true that arm balances...
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2 min read
Balasana - Child’s Pose Variations and Modifications
If I had to pick a favorite posture—it’s impossible tbh... but if I had to it would be Balasana, Child’s Pose. In fact, if you practiced...
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1 min read
Be Free
Everything is temporary. Accepting this will free you. The tighter you cling to something, the more painful it is when it is no more....
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1 min read
Accept yourself fully,
wherever you are today. It’s possible to want to change things and strive to improve yourself while still being content with whatever phase
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1 min read
10 Yoga Poses for Low Back Relief
Remember it is important to not ONLY stretch an area of tension, but also to build supportive strength around the joints to function...
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1 min read
Establish alignment and balance before going for depth.
When you’re not straining, your ability to breathe and focus on the intention of a pose is a lot easier. Use an assist to meet you where...
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1 min read
Meditation Station
Release suffering from the past and let go of worries about the future. Finding peace in the present is the only way to propel it forward.
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1 min read
There are no what ifs
...only what is. Dwelling on the what if only results in suffering. It’s hard, I know, and it’s a daily practice. The what if scenario...
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