Life is a constant practice of balance—between effort and surrender, between mind and body, and between the inner world and outer reality.

Pranayama not only enhances our yoga practice but also offers profound health benefits that extend into our daily lives. In this post, we...

Establishing a daily yoga practice can be transformative, offering physical, mental, and spiritual benefits. Setting specific goals is…

Although Yoga Asana is my favorite form of exercise, I'm also well aware that adding strength training and cardio training into my routine..

We are halfway through 2024, let's talk about goals... It's okay if you're just checking in now. It's okay if you set goals in January a

In a world that constantly distracts and distresses, do you ever feel like you’re “losing your mind”? If so, you’re not alone. Many of us...

Something magnificent about the Yoga practice is that is sparks the inquiring mind.

Let’s learn about levers! In arm balances, we create a fulcrum🔺 with our elbows around which we rotate to find balance, just like a seesaw.

I hear this one a lot as a hesitation for new students who are doubtful of their own potential. While is it indeed true that arm balances...

If I had to pick a favorite posture—it’s impossible tbh... but if I had to it would be Balasana, Child’s Pose. In fact, if you practiced...