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Island flow Yoga Hawaiʻi
Sunrise Beach Yoga
Kailua, Oahu
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Take your yoga practice to the next level with our signature online course, Intro to Arm Balances

Inside our self-paced online course, you'll have access to:
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41 lessons to learn how to practice over 16 Arm Balances plus a BONUS chapter on Inversions
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15-60minute practice videos
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Written lessons on each posture and series
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Progression drills to help you build strength
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